WOD Blog

Thu, Sep 28 2023

Happy Birthday: Lauren V
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2535 days ago)

092823 Workout


(Time)
Workout

IN TEAMS OF 2...
FOR TIME
120 KB Sumo Deadlift High Pulls (Athlete Choice, Heavy)
100 Sit-Ups
80/60 Cal Bike
100 KB Sumo Deadlift High Pulls
80 Sit-Ups
60/40 Cal Bike
80 KB Sumo Deadlift High Pulls
60 Sit-Ups
40/30 Cal Bike

*Partner 1 works while P2 rests. Split work as needed.

Or solo

EVERY 4:00 x 5 SETS

30 KB Sumo Deadlift High Pulls (Athlete Choice, Heavy)
25 Sit-Ups
Max Cal Bike in Time Remaining...
-Rest 1:00 b/t Sets-
(Score is Total Cal Bike)

100% 0%

1st25:11 RxJennifer W Thu, Sep 28, 2023
2nd27:24 RxKara D Thu, Sep 28, 2023
1st25:11 RxWayne Thu, Sep 28, 2023

Chris T27:25 Rx
70 lbs KB w/ Dustin
Dustin t27:25
W/Chris men’s RX is 70
Kara D27:24 Rx
W/Nico (men's RX)
Wayne25:11 Rx
Team Wayniffer
Jennifer W25:11 Rx
Team waynifer
831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)

4.8

25 reviews

_ Nijmeh


5 years ago

I joined this CrossFit gym last January of 2020 in hopes of changing up my workout routine and meeting people. Hylie, Danny, and all the athletes were so welcoming upon my first day of free community class on Saturday morning. I signed up immedia

Daniel E. Lopez


6 years ago

CrossFit San Benito is by far one of the best gyms I have ever attended. Not only are they family and community oriented, but they're also there to help anyone who walks in; from the beginners to the experts. It also helps that they know what the

Michelle Quinn-Narkin


6 years ago

A welcoming gym that serves people of all fitness levels. It is always immaculately clean, and the coaches have expertise is the sport as well as a passion for helping others. Come visit the CrossFit San Benito family. You’ll be glad you did!

Lindsay Gimelli


5 years ago

Amazing gym! If you want support and motivation in Hollister then Crossfit San Benito is the place. I was very intimidated to try Crossfit- lifting heavy weights, lots of athletes working out along side me and me with very little experience in a

Tracy Maiwald


6 years ago

I love this place! Although Hylie is a Crossfit Games athlete, many times over, this gym is for EVERYONE. Instruction is varied for all fitness levels, and all fitness levels will be challenged to grow and improve. The community of Crossfit San B