![]() | Fri, Sep 15 2023 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2533 days ago) |
091523 Workout(Time) Workout FOR TIME 60/50 Cal Bike 50 Back Rack Alt. Lunges (95/65) 5 Rope Climbs 50/40 Cal Bike 40 Back Rack Alt. Lunges 4 Rope Climbs 40/30 Cal Bike 30 Back Rack Alt. Lunges 3 Rope Climbs (Score is Time)
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