![]() | Thu, Sep 14 2023 | ![]() |
![]() | Happy Birthday: Ryan C |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2533 days ago) |
091423 Workout(Time) Strength 3x8* Overhead Squats *Build to a Moderate+ weight and stay at that weight across all sets. Workout 3 ROUNDS FOR TIME 400m Run 21 Overhead Squats (75/55) 12 Handstand Push-Ups
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