WOD Blog

Tue, Jul 11 2023

Happy Birthday: Yadira S
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2529 days ago)

071123 Workout


(Time)
Strength

1.) High Hang Squat Clean*
1x5 (50%)
1x3 (55%)
3x2 (60%)

*Based off 1RM Clean & Jerk. If no 1RM complete sets at RPE 5-6.
(Score is Weight)
-Short Rest b/t P1 & P2-
2.) Above the Knee Pulls**
3x5 (70%)
**Based off 1RM Clean & Jerk. If no 1RM complete sets at RPE 7.
(Score is Weight)
Week 2 of 8 Oly Cycle

Workout

15 ROUNDS FOR TIME
2 Hang Squat Clean (155/105)
6 Box Jump Overs (24/20)
(Score is Time)

0% 0%

1stStrength 85/95/105 RxKara D Tue, Jul 11, 2023
1st16:22 Wayne Tue, Jul 11, 2023

Chris T11:45 Rx
Cheyanne B12:19
65lb
Dennis12:02 Rx
Strength 95, 115, 135... 155#
Wayne16:22
Rx weight, scaled to 20' box step overs
Kara DStrength 85/95/105 Rx
831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)

4.8

25 reviews

_ Nijmeh


5 years ago

I joined this CrossFit gym last January of 2020 in hopes of changing up my workout routine and meeting people. Hylie, Danny, and all the athletes were so welcoming upon my first day of free community class on Saturday morning. I signed up immedia

Tracy Maiwald


6 years ago

I love this place! Although Hylie is a Crossfit Games athlete, many times over, this gym is for EVERYONE. Instruction is varied for all fitness levels, and all fitness levels will be challenged to grow and improve. The community of Crossfit San B

Daniel E. Lopez


6 years ago

CrossFit San Benito is by far one of the best gyms I have ever attended. Not only are they family and community oriented, but they're also there to help anyone who walks in; from the beginners to the experts. It also helps that they know what the

Michelle Quinn-Narkin


6 years ago

A welcoming gym that serves people of all fitness levels. It is always immaculately clean, and the coaches have expertise is the sport as well as a passion for helping others. Come visit the CrossFit San Benito family. You’ll be glad you did!

Lindsay Gimelli


5 years ago

Amazing gym! If you want support and motivation in Hollister then Crossfit San Benito is the place. I was very intimidated to try Crossfit- lifting heavy weights, lots of athletes working out along side me and me with very little experience in a