WOD Blog

Mon, Jul 10 2023

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2529 days ago)

071023 Workout


(Time)
Strength

5x5 (60%)* Push Jerk

*Based off 1RM Clean & Jerk. Stay at 60% across all sets. If no 1RM

Workout

AMRAP x 13 MINUTES
200m Run
4 Shoulder To Overhead (185/135)
8 Ring Dips
(Score is Rounds + Reps)

100% 0%

1st4+208 RxKara D Mon, Jul 10, 2023

Chris T6+210
STO (135 lbs)
Cheyanne B5+100
85lb, bench dips
Kara D4+208 Rx
Strength 105#
Dennis2+200 Rx
Strength 135#
831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)

4.8

25 reviews

Daniel E. Lopez


6 years ago

CrossFit San Benito is by far one of the best gyms I have ever attended. Not only are they family and community oriented, but they're also there to help anyone who walks in; from the beginners to the experts. It also helps that they know what the

Michelle Quinn-Narkin


6 years ago

A welcoming gym that serves people of all fitness levels. It is always immaculately clean, and the coaches have expertise is the sport as well as a passion for helping others. Come visit the CrossFit San Benito family. You’ll be glad you did!

_ Nijmeh


5 years ago

I joined this CrossFit gym last January of 2020 in hopes of changing up my workout routine and meeting people. Hylie, Danny, and all the athletes were so welcoming upon my first day of free community class on Saturday morning. I signed up immedia

Tracy Maiwald


6 years ago

I love this place! Although Hylie is a Crossfit Games athlete, many times over, this gym is for EVERYONE. Instruction is varied for all fitness levels, and all fitness levels will be challenged to grow and improve. The community of Crossfit San B

Lindsay Gimelli


5 years ago

Amazing gym! If you want support and motivation in Hollister then Crossfit San Benito is the place. I was very intimidated to try Crossfit- lifting heavy weights, lots of athletes working out along side me and me with very little experience in a