![]() | Thu, Jun 15 2023 | ![]() |
![]() | Happy Birthday: Cristal |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2532 days ago) |
061523 Workout(Time) Workout 3 ROUNDS FOR QUALITY 2:00 Cardio Choice 200m KB/DB Suitcase Carry (Athlete Choice, Mod)* 20 Single KB/ DB Curl (Athlete Choice, Mod) 1:00 Cardio Choice 100m Single KB/DB Front Rack Carry** 15 KB/DB Pullovers*** *100m out w/ KB in one hand, 100m back w/ KB in other. **50m w/ KB on one side, 50m back w/ KB in other. ***Complete on floor or w/ back on Med Ball.
|