WOD Blog
 | Wed, Jun 14 2023 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2532 days ago) |
061423 Workout(Time) Skill 1.) 2 SETS 5 Handstand Push-Up Negatives 2.) 2 SETS 3 Segmented Handstand Push-Ups* *Lower - Hips to Wall - Coil Legs - Kick + Press. 3.) 2 SETS 3-5 Kipping Handstand Push-Ups -Rest As Needed b/t Sets- Workout FOR TIME 100 Alt. DB Devils Press (50/35)* *Every 2:30, including 0:00, complete 5 Handstand Push-Ups + 10 Box Jump Overs (24/20). (Score is Time)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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