WOD Blog

Wed, May 31 2023

Happy Birthday: Elena N & Cynthia L
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago)

053123 Workout


(Time)
Skill

Practice one of the below options...
*Options:
Single Unders
Double Unders
Triple Unders
Crossovers Single Unders

Workout

EMOM x 18 MINUTES*

MIN 1&2 - AMRAP of...
6 Tall Box Crawl-Overs (30/24)
+ 12 plate ground to overhead 45/25
+ 36 Doubles Unders
MIN 3 - :40 Static Hold***

*Pick up where you left off.

**Standard height is 30/24, however if higher boxes are available athlete can complete Box Crawl over to higher box.

***Options for Static Hold...
Plank Hold
Wall Sit
Bar Hang

(Score is Total Rounds + Reps)

100% 0%

1st9+14 RxJennifer W Wed, May 31, 2023
2nd10 rounds RxKara D Wed, May 31, 2023

Chris T8 Rounds
Singles Unders
Kara D10 rounds Rx
30 in box
Jennifer W9+14 Rx
30” box
Dennis7 +18 Rx
Aura6 Rounds
831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)

4.8

25 reviews

_ Nijmeh


5 years ago

I joined this CrossFit gym last January of 2020 in hopes of changing up my workout routine and meeting people. Hylie, Danny, and all the athletes were so welcoming upon my first day of free community class on Saturday morning. I signed up immedia

Michelle Quinn-Narkin


6 years ago

A welcoming gym that serves people of all fitness levels. It is always immaculately clean, and the coaches have expertise is the sport as well as a passion for helping others. Come visit the CrossFit San Benito family. You’ll be glad you did!

Lindsay Gimelli


5 years ago

Amazing gym! If you want support and motivation in Hollister then Crossfit San Benito is the place. I was very intimidated to try Crossfit- lifting heavy weights, lots of athletes working out along side me and me with very little experience in a

Daniel E. Lopez


6 years ago

CrossFit San Benito is by far one of the best gyms I have ever attended. Not only are they family and community oriented, but they're also there to help anyone who walks in; from the beginners to the experts. It also helps that they know what the

Tracy Maiwald


6 years ago

I love this place! Although Hylie is a Crossfit Games athlete, many times over, this gym is for EVERYONE. Instruction is varied for all fitness levels, and all fitness levels will be challenged to grow and improve. The community of Crossfit San B