![]() | Tue, May 30 2023 | ![]() |
![]() | Happy Birthday: Sarah L |
![]() | Welcome: Norma A |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
053023 Workout(Time) Workout AMRAP x 25 MINUTES 20/15 Cal Cardio Choice 20 Russian Twists 15 Sit-Ups 15/12 Cardio Choice 15 Glute Bridge-Ups 10 PVC Over-Unders (24/20) (Score is Rounds + Reps)
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