![]() | Thu, Mar 9 2023 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2582 days ago) |
03923 Workout(Time) Workout AMRAP x 17 MINUTES 200m Run 6 Box Jumps (24/20)* 14Alt.DBHangPowerClean(50/35) *IncreaseBoxJumpsby4repseach round. Mandatory step-down. (Score is Rounds + Reps)
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