![]() | Wed, Mar 8 2023 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2531 days ago) |
030823 Workout(Time) Strength EMOM x 7 MINUTES 5 'Library' Deadlifts* Start Moderate and build to Moderate-Heavy. Workout 2 SETS AMRAPx7MINUTES* 3 Deadlift (255/175) 9StrictRingDips 12 Burpees Over Bar Rest 1:30 b/t Sets- Start at the beginning of each AMRAP
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