![]() | Thu, Mar 2 2023 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2529 days ago) |
030223 Workout(Time) Workout AMRAP x 20 MINUTES 400m Run 20 Playe ground to overhead (Athlete Choice) 8/8 Lateral Box Step-Ups (24/20) 200m Run 10 Hand Release Push-Ups 8 Plate Alt. Box Step-Overs
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