![]() | Wed, Mar 1 2023 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
030123 Workout(Time) Strength ON A 12:00 RUNNING CLOCK... Build to a Mod 5-Rep Push Press Workout ON A 5:00 RUNNING CLOCK... * Max Cal Row -Rest 1:00- AMRAP x 5 MINUTES 2-4-6-and so on... Push Press (115/75) Toes to Bar -Rest 1:00- ON A 5:00 RUNNING CLOCK... Max Cal Row
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