![]() | Wed, Feb 22 2023 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2529 days ago) |
022223 Workout(Time) Workout AMRAP x 15 MINUTES 2 Rope Climb 4 Box Jump Overs (24/20) 6 Alt. DB Devils Press (50/35) 8 DB Alt. Box Step-Ups* *Hold DB any way above the waist. (Score is Rounds + Reps)
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