WOD Blog
 | Thu, Jan 19 2023 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1899 days ago) |
011923 Workout(Time) WORKOUT AMRAP x 18 MINUTES 18 Alt. Step-Ups (24/20) 18 Box Jump Overs 800m Run (Score is Rounds + Reps) FINISHER 4 SETS (:40 ON/ :20 OFF) MOVT 1 - Alt. V-Ups MOVT 2 - Plank Hold *1SET=MOVT1+MOVT2
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