WOD Blog
 | Wed, Jan 18 2023 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1899 days ago) |
011823 Workout(Time) STRENGTH 6-6-6-6* Deadlifts *Start Moderate and build to Moderate-Heavy. WORKOUT 5 SETS ON A 2:00 RUNNING CLOCK... 10 Handstand Push-Ups 5 Deadlifts (315/205) Max Cal Bike w/ Time Remaining... -Rest 1:00 b/t Sets- (Score is Total Cals) KG BB: (143/93)
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