WOD Blog
 | Thu, Dec 22 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2565 days ago) |
122222 Workout(Time) Workout WARM-UP EMOM x 4 MINUTES MIN 1 - :30 Arms Only/ :30 Legs Only MIN 2 - :40 Forever Pace (50-60 RPMS) MIN 3 - :40 Mod Pace (55-65 RPMS) MIN 4 - :40 Hard Pace (60-70RPMS) -Quick Transition- AMRAP x 3 MINUTES 10 Bunny Hops* 5 Tall Jumps** 20 Single Unders 15 Crunches *Mimic Single Under jumps. Feet together + upright torso + small jumps. **Mimic Double Under jumps. Same as above but jump higher. Practice absorbing into the ground and immediately springing back up! WORKOUT FOR TIME 100-80-60-40-20 Double Unders 50-40-30-20-10* Cal Bike 30-25-20-15-10 Sit-Ups *Alt. Cals: 40-30-25-15-8. (Score is Time) FINISHER 3 SETS 16 Alt. DB Hammer Curls 16 Alt. DB Strict Press Max Banded Tricep Pull-Downs (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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