WOD Blog
 | Wed, Dec 21 2022 |  |
 | Happy Birthday: RAFAEL |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2565 days ago) |
122122 Workout(Time) Workout WARM-UP AMRAP x 4 MINUTES :30 Bottom of Squat Hold or 10 Air Squats 10 WB Push Press 10 Scap Push-Ups 10 Ankle Rotations (L/R) INTO… AMRAP x 4 MINUTES 30’ Bear Crawl 10 BBFront Squat 8 Push-Ups* *Option to complete from knees. STRENGTH 5-5-5* Front Squat *Start Light-Mod and build up to Moderate. (Score is Weight) WORKOUT EMOM x 21 MINUTES* MIN 1&2 - AMRAP of... 7 Wall Balls (20/14)|(14/10) 5 Handstand Push-Ups 3 Front Squats (155/105)|(115/75). MIN 3 - Rest *Pick up where you left off. (Score is Total Rounds + Reps) KG WB: (9/6)|(6/5) KG BB: (70/47.5)|(52.5/35) HSPU Option 1: Pike Push-Up HSPU Option 2: DB Push Press
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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