WOD Blog
 | Thu, Dec 15 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2566 days ago) |
121522 Workout(Time) Workout WARM-UP 2 ROUNDS 100m Run 6 PVC Pass Thru + Lunge 6 Scarecrow Snatch* 8 Kip Swings Into… 1-2 ROUNDS (Time Permitting) 6 Snatch Grip Deadlifts 6 Upright Rows 6 Hang High Pulls 6 Hang Muscle Snatches *Pull PVC up until elbows cannot get any higher. They quickly turn over and punch the PVC overhead. Trace the same path on the way down. WORKOUT FOR TIME* 1-2-3-4-5-6-7-8-9-10 Power Snatches (95/65)|(65/45) 10-9-8-7-6-5-4-3-2-1 Toes to Bar *Complete a 100m Run after Each Full Round. (Score is Time) KG BB: (42.5/30)|(30/20) COOL DOWN FOR RECOVERY 2:00 EZ Cardio :45/:45 Hurdler Stretch :45/:45 Groiner Stretch 1:00 Child's Pose -Rest As Needed b/t Sets- (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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