WOD Blog
 | Wed, Dec 14 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2566 days ago) |
121422 Workout(Time) Workout WARM-UP AMRAP x 4 MINUTES 40 Single Unders 10 Lunges 10 Tuck-Ups Into… AMRAP x 4 MINUTES 40 Double Unders 10 DB Goblet Lunges 10 Strict Knees to Chest *Options... Practice J-Technique Practice Spanish Wrap Practice Quick Roping Down (Advanced) (No Measure) WORKOUT EMOM x 21 MINUTES MIN 1 - 50 Double Unders* MIN 2 - 16 Alt. DB Goblet Lunge (Athlete Choice, Heavy) MN 3 - :50 Max Rope Climbs *Option to increase by 5 each round. (Score is Total Reps of Rope Climbs) Rope Climb Option 1: 1 Strict Pull-Up + 1 Strict Knees to Chest (2 Reps of Complex for 1 Rope Climb) Rope Climb Option 2: Rope Lowers (Climb Down + Climb Up for 1 Rope Climb)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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