![]() | Tue, Dec 6 2022 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2568 days ago) |
120622 Workout(Time) Workout WARM-UP EMOM x 7 MINUTES (:40 ON / :20 OFF) MIN 1 - EZ Bike MIN 2- Good Mornings MIN 3 - Bird Dogs MIN 4 - MOD Bike MIN 5 - Barbell RDL MIN 6 - Hollow Rocks MIN 7 - HARD Bike STRENGTH 5-5-5* Deadlift *Start Light and build to Moderate. (Score is Weight) WORKOUT 6 SETS 7 Deadlifts (255/175)|(175/115) 15/12 Cal Bike -Rest 1:30 b/t Sets- (Score is Slowest Set) KG BB: (115/79)|(79/52.5)
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