![]() | Mon, Dec 5 2022 | ![]() |
![]() | Happy Birthday: Francisco D & Joralynn B |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2569 days ago) |
120522 Workout(Time) Workout WARM-UP 200m Run Into… 2 ROUNDS 8 Samson Lunges 8 Bird Dogs 8 Scap Pull-Ups Into… 2-3 ROUNDS 8 Alt. Medball Lunges + Press 8 Alt. Medball Cossack Squats 8 Medball Sit-Ups STRENGTH 5-5-5* Back Squat *Start Light and build to Moderate. (Score is Weight) WORKOUT EMOM x 20 MINUTES MIN 1&2 - AMRAP of...8 Burpees + 12 Toes to Bar* MIN 3 - Max Wall Balls (20/14)|(14/10) MIN 4 - Rest *Pick up where you left off. (Score is Total Reps) KB WB: (9/6)|(6/5)
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