WOD Blog
 | Thu, Dec 1 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2539 days ago) |
120122 Workout(Time) Workout WARM-UP ON A 8:00 RUNNING CLOCK… Run 400m as a Group Into… 3 SETS* 10 Alt. Groiners 5 Tempo Air Squat (3211) → 10 Barbell Front Squats 10 Barbell Strict Press → 10 Barbell Push Press 30 Single Unders → 30 Double Unders In Set 3, perform the same movements from Round 2. STRENGTH 5-4-3-2* High Bar Back Squat *Start Moderate-Heavy and build to Heavy. (Score is Weight) WORKOUT 4 SETS FOR TIME 15 Thrusters (75/55)|(65/45) 30 Double Unders 100m Run -Rest 2:00 b/t Sets- (Score is Slowest Set) KG BB: (35/25)|(30/20)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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