| About Us |
WOD Blog |
| Class Schedule |
| Pricing |
| Gym Store |
 | WOD Blog |  |
Fri, Dec 2 2022 | ||
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1458 days ago) |
120222 Workout(Time) Workout WARM-UP AMRAP x 4 MINUTES 4 Burpees 6 Alt. Lunges 8 Glute Bridge-Ups Into… 1-2 ROUNDS (Time Permitting) 6 Clean Deadlifts 6 Hang High Pulls 6 Hang Muscle Clean + Elbow Punches 4 Clean Drop Drills* *1 Rep= Stand on toes + shrugs shoulders/ flex legs and hold for :01-:02 before dropping into a catch position. STRENGTH EVERY 1:30 x 6 SETS* 1 Power Clean + 2 Hang Power Cleans *Start Light and build past workout weight. (Score is Weight) NCFIT BENCHMARK WORKOUT 'ELIZA-PLUS' FOR TIME 27-21-15-9 Power Clean (135/95)|(95/65) Ring Dip or HR Push-up (Score is Time) KG BB: (60/42.5)|(42.5/30) Last Seen: 3/15/2022
|
|
|
