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Tue, Nov 29 2022 | ||
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1458 days ago) |
112922 Workout(Time) Workout WARM-UP 2 ROUNDS 4 Inch Worms + Push-Up 6 Alt. Groiners 8 Scap Pull-Ups 10 Cat Cows Into.. 3 ROUNDS 9 Barbell RDL 8/8 SA Ring Row 7 Up-Downs 6 Box Step-Overs STRENGTH 1.) ON A 8:00 RUNNING CLOCK... Build to a Mod-Heavy 4-Rep Deadlift (Score is Weight) -Rest 2:00 b/t Part 1 & Part 2- 2.) EMOM x 4 MINUTES 2 Deadlifts* *Start with the Weight from Part 1 and Build to or Above Workout Weight. (Score is Weight) WORKOUT 10 ROUNDS FOR TIME 2 Deadlift (315/205)|(225/155) 4 Bar Muscle-Ups 8 Box Jump Overs (24/20) (Score is Time) KG BB: (143/93)|(100/70) BMU Option 1: Jumping BMU BMU Option 2: Chest to Bar Pull-Up
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