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Mon, Nov 28 2022 | ||
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1458 days ago) |
112822 Workout(Time) Workout WARM-UP AMRAP x 6 MINUTES :30 Bike @ Mod Hard 6 Med Ball Deadlifts 6 Med Ball Thrusters 6 Med Ball Sit-Ups STRENGTH 5-5-5-5 1+1/2 Bench Press* *Start Moderate and build to Moderate-Heavy. 1 Rep = Lower Down + Press to Parallel + Lower Down + Full Press. (Score is Weight) WORKOUT 1.) AMRAP x 8 MINUTES 4-6-8-and so on... Cal Bike Wall Balls (20/14)|(14/10) (Score is Rounds + Reps) -Rest 2:00 b/t Part 1 & Part 2- 2.) FOR TIME 50/40 Cal Bike 50 Wall Balls (Score is Time) KG WB: (9/6)|(6/5)
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