WOD Blog

Tue, Nov 22

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1393 days ago)

112222 Workout


(Time)
Workout

WARM-UP
3 ROUNDS
10 PVC Pass Thrus
10 PVC Good Mornings
10 PVC Cuban Press

Into…


2-3 ROUNDS
7 Barbell RDL
7 Barbell Hang High Pulls
7 Barbell Strict Press
:15 Barbell OH Hold

STRENGTH
EVERY 1:30 x 7 SETS*
1 Deadlift
+
1 Hang Power Clean
+
1 Shoulder To Overhead

*Start Moderate and build to Mod-Heavy.

(Score is Weight)

HERO WORKOUT
'DT'

5 ROUNDS FOR TIME
12 Deadlifts (155/105)|(115/75)
9 Hang Power Cleans
6 Push Jerks

(Score is Time)

KG BB: (70/45)|(50/35)

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feb, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and son T.J.

Last Seen: 12/17/2021

0% 0%

1st6:59 Corrina Tue, Nov 22, 2022

Corrina6:59
Scaled 65 lb

831-297-3614
827 Industrial Dr. Ste 101
Hollister, CA 95023 (view larger map)