WOD Blog
 | Tue, Nov 22 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2581 days ago) |
112222 Workout(Time) Workout WARM-UP 3 ROUNDS 10 PVC Pass Thrus 10 PVC Good Mornings 10 PVC Cuban Press Into… 2-3 ROUNDS 7 Barbell RDL 7 Barbell Hang High Pulls 7 Barbell Strict Press :15 Barbell OH Hold STRENGTH EVERY 1:30 x 7 SETS* 1 Deadlift + 1 Hang Power Clean + 1 Shoulder To Overhead *Start Moderate and build to Mod-Heavy. (Score is Weight) HERO WORKOUT 'DT' 5 ROUNDS FOR TIME 12 Deadlifts (155/105)|(115/75) 9 Hang Power Cleans 6 Push Jerks (Score is Time) KG BB: (70/45)|(50/35) In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feb, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and son T.J. Last Seen: 12/17/2021
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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