WOD Blog
 | Mon, Nov 21 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2526 days ago) |
112122 Workout(Time) Workout WARM-UP 2 ROUNDS 10/10 Ankle Rollouts 8 Bootstrappers 8 Alt. Bird Dogs Into… AMRAP x 5 MINUTES 30 Single Unders* 6 Alt. Lunges 6 Push-Up to Pike 6 Alt. Knee Raises * Switch to Double Unders at halfway STRENGTH 6-4-2-6-4-2* Bench Press *Start Moderate and build to Heavy. Second wave should be heavier than the first. (Score is Weight) WORKOUT 'TABATA' 8 ROUNDS EACH, :20 ON / :10 OFF TABATA 1 - Single DB Front Squat (35/20)|(20/15) TABATA 2 - Knees to Elbow TABATA 3 - Double Unders -Rest 1:00 b/t Tabatas- (Score is Total Reps) KG BB: (15/10)|(10/7.5)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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