WOD Blog
 | Thu, Oct 20 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2527 days ago) |
102022 Workout(Time) Workout WARM-UP EMOM x 8 MINUTES (:45 ON / :15 OFF) MIN 1 - Bike @ EZ Pace MIN 2 - Lunge-Lunge-Air Squat MIN 3 - Active Bar Hang MIN 4 - Up-Down + Broad Jump MIN 5 - Bike @ Mod Pace MIN 6 - Narrow Stance Air Squats MIN 7 - Step-Ups or Box Jumps MIN 8 - Bike @ Mod-Hard Pace WORKOUT 4 SETS ON A 6:00 RUNNING CLOCK... 100m KB Farmer Carry (Athlete Choice, Heavy) 20 Alt. Pistols 30 Box Jumps (24/20) Max Cal Bike in Time Remaining... -Rest 1:00 b/t Sets- (Score is Total Cals) Option 1 Pistol: Single Leg Box Step Downs Option 2 Pistol: Single Leg Box Squats OPTIONAL COOL DOWN FOR RECOVERY 5:00 Foam Roll Legs (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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