WOD Blog
 | Wed, Oct 19 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2527 days ago) |
101922 Workout(Time) Workout WARM-UP AMRAP x 5 MINUTES 10 Alt. DB Deadlift 5/5 DB Strict Press 10 Alt. DB Russian Swings 5 Burpees INTO… 1-2 ROUNDS 5/5 Single Arm Ring Rows 10 Scap Pull-Ups 10 Band Pull-Aparts SKILL 1.) 2 SETS 7-10 False Grip Ring Rows :10 Top of the Ring Hold :10 Bottom of the Ring Hold -Rest As Needed b/t Sets- Into... 2 SETS 3 Ring Transition Drills -Rest As Needed b/t Sets- (No Measure) -Rest as Needed Before Part 2- 2.) 2 SETS 1 Ring Kip Swing + 1 Hips to Rings + 1 Ring Muscle-Up (No Measure) NCFIT BENCHMARK WORKOUT 'DEVIL IN THE DETAILS' FOR TIME* 36 Ring Muscle-Ups 60 Alt. DB Devil's Press (50/35)|(35/20) *Partition any way needed. (Score is Time) KG DB: (22.5/15)|(15/10) Option 1 RMU: Jumping RMU Option 2 RMU: Up-Down Strict Pull-Up NOTE: New Benchmark.
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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