WOD Blog
 | Fri, Sep 23 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2581 days ago) |
092322 Workout(Time) Workout WARM-UP 3 ROUNDS 100m Run (increasing pace) 8 BB Upright Rows 20 Alt. BB Elbow Punches 12 Alt. Piked Shoulder Taps* 5 Inchworm + Push-up *Round 2 & 3 Switch to 2 Wall Walks. 8:00 Cap on Warm-Up. STRENGTH EMOM x 12 MINUTES* 1 High Hang Power Clean + 1 Hang Power Clean *Start Light and build to Moderate. (Score is Weight) Week 3 of 9 WORKOUT EMOM x 16 MINUTES MIN 1 & 2 - 400m Run MIN 3 & 4 - AMRAP of the following*... 7 Hang Power Cleans (115/75)|(75/55) 7 Handstand Push-Ups *Pick up where you left off. (Score is Total Rounds + Reps) KG BB: (52.5/35)|(35/25) HSPU Option 1: Pike Push-Ups HSPU Option 2: DB Strict Press
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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