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Thu, Sep 22 2022 | ||
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1458 days ago) |
092222 Workout(Time) Workout WARM-UP EMOM x 8 MINUTES MIN 1 - :45 Bar Hang MIN 2 - :45 Samson Lunges MIN 3 - :45 Alt. DB Seesaw Row MIN 4 - :45 Quad Heel Taps WORKOUT FOR TIME* 200m DB Farmer Carry (50/35)|(35/20) 160 Alt. DB Farmer Lunges 120 Alt. DB Slides 80 Alt. No Push-Up Renegade Rows *Pick Your Path... Option 1 - Straight Through Or... Option 2 - 4 Rounds of... 50m DB Farmer Carry 40 Alt. DB Farmer Lunges 30 DB Slides 20 Alt. No Push-Up Renegade Rows Or... Option 3 - 2 Rounds of... 100m DB Farmer Carry 80 Alt. DB Farmer Lunges 60 Alt. DB Slides 40 Alt. No Push-Up Renegade Rows (Score is Time) KG DB: (22.5/15)|(15/10) OPTIONAL FINISHER EMOM x 9 MINUTES MIN 1 - :40 Single DB Curl MIN 2 - :40 Russian Twist MIN 3 - :40 Single DB Skull Crusher (No Measure)
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