WOD Blog
 | Thu, Sep 15 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2566 days ago) |
091522 Workout(Time) Workout WARM-UP EMOM x 7 MINUTES (:40 ON / :20 OFF) MIN 1 - Up-Down + Scap Push-Up MIN 2 - Alt. Samson Lunges MIN 3 - Single DB Strict Press MIN 4 - Up-Down + Step-Up MIN 5 - Jumping Air Squats MIN 6 - Single DB Push Press MIN 7 - Up-Down + Box Jump STRENGTH 4 SETS 5 Drop Jerks* -Rest As Needed b/t Sets- *Start Light and build to Moderate. Superset each set with 10 Split Stance DB Strict Press. (Score is Weight) Week 2 of 9 NCFIT BENCHMARK WORKOUT 'DEJA VU' EMOM x 20 MINUTES MIN 1 - 8 Up-Down Box Jump Overs (24/20) + Max DB Shoulder to Overhead (50/35)|(35/20) MIN 2 - Rest (Score is Total DB S2OH Reps) KG DB: (22.5/15)|(15/10) NOTE: New Benchmark OPTIONAL COOL DOWN FOR RECOVERY 5:00 Foam Roll Lats + Tricep Smash (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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