WOD Blog

Fri, Sep 16

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1327 days ago)

091622 Workout


(Time)
Workout

WARM-UP
2 ROUNDS
5/5 Single Arm Ring Rows
8 Scap Pull-Ups
8 Tuck-Ups
8 BB Upright Rows
10 BB Elbow Punches


INTO..

2 ROUNDS
6 Kip Swings
6 Slow Ring Rows
10 V-Ups
6 BB Clean Deadlift
6 BB Hang Muscle Cleans

STRENGTH
1.) EMOM x 8 MINUTES
1 Hang Muscle Clean
+
1 Hang Power Clean*

*Start Light and build to Moderate.

(Score is Weight)


Week 2 of 9

WORKOUT
AMRAP x 15 MINUTES
1-2-3-and so on...
Hang Power Cleans 155/105
2-3-4-and so on...
Strict Pull-Up
3-4-5-and so on...
Toes to Bar

(Score is Rounds + Reps)

KG BB: (85/60)|(60/42.5)

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