WOD Blog
 | Fri, Sep 16 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2566 days ago) |
091622 Workout(Time) Workout WARM-UP 2 ROUNDS 5/5 Single Arm Ring Rows 8 Scap Pull-Ups 8 Tuck-Ups 8 BB Upright Rows 10 BB Elbow Punches INTO.. 2 ROUNDS 6 Kip Swings 6 Slow Ring Rows 10 V-Ups 6 BB Clean Deadlift 6 BB Hang Muscle Cleans STRENGTH 1.) EMOM x 8 MINUTES 1 Hang Muscle Clean + 1 Hang Power Clean* *Start Light and build to Moderate. (Score is Weight) Week 2 of 9 WORKOUT AMRAP x 15 MINUTES 1-2-3-and so on... Hang Power Cleans 155/105 2-3-4-and so on... Strict Pull-Up 3-4-5-and so on... Toes to Bar (Score is Rounds + Reps) KG BB: (85/60)|(60/42.5)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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