WOD Blog

Fri, Aug 12 2022

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1898 days ago)

081222 Workout

(Time)
Workout

WARM-UP
AMRAP x 5 MINUTES
20 Single Unders
8 Wall Deadlifts
8 Wall Ball Strict Press
:20 Plank

Into..

AMRAP x 5 MINUTES
15 High Jump Single Unders or 15 Double Unders
8 Wall Ball Front Squats
8 Wall Ball Push Press to Target
8 Sit-Ups

WORKOUT
NOTE - ANNIE Workout is to be performed on a 10:00 Running Clock. Athletes who finish before 10:00, rest until the 10:00 mark. All athletes rest another 2:00 b/t ANNIE and KAREN. KAREN workout is to be performed on a 12:00 Running Clock. Athletes who finish before 12:00, rest until the 12:00 mark.

1.) 'ANNIE'
FOR TIME
50-40-30-20-10
Double Unders
Sit-Ups

(Score is Time)

NOTE: Last Seen 3/30/2021

-Rest 2:00 b/t Part 1 & Part 2-

2.) 'KAREN'
FOR TIME
150 Wall Balls (20/14)|(14/10)

(Score is Time)

KG WB: (9/6)|(6/5)

NOTE: New Benchmark

OPTIONAL COOL DOWN
FOR RECOVERY
1:00 KB Calf Smash (R)
1:00 KB Calf Smash (L)
1:00 Groiner w/ Thoracic Twist (R)
1:00 Groiner w/ Thoracic Twist (L)
1:00 Corpse Pose

(No Measure)