WOD Blog
 | Thu, Aug 11 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2528 days ago) |
081122 Workout(Time) Workout WARM-UP 2 ROUNDS :40 Cardio Choice (EZ Pace) 10 Alt. KB Deadlift 5 Cat/Cows :30 Quad Heel Taps Into… 1-2 ROUNDS (Time Permitting) :40 Cardio Choice (Mod-Hard Pace) 12 Russian KB Swings 6 SLOW Alt. Bird Dogs :30 KB Plank Taps WORKOUT AMRAP x 16 MINUTES 1:00 Cardio Choice 8/8 KB/DB Snatch (Athlete Choice, Moderate) 100m OH Walk* 20 Alt. KB/DB Horn Taps *Switch Arms at 50m. (No Measure) POST WORKOUT STRENGTH 3 SETS 10/10 KB Goblet Split Squats* -Immediately Into- 12 Tempo KB RDL @ 30X1 *On 10th rep of each leg, hold bottom of Split Squat for :15 then stand. -Rest As Needed b/t Sets- (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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