WOD Blog
 | Wed, Jun 1 2022 |  |
 | Happy Birthday: Bobby T |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2582 days ago) |
| 060122 Workout | Other Results |
060122 Workout(Time) Workout WARM-UP AMRAP x 4 MINUTES 30 Jumping Jacks 5 Inch Worms + Push-Up 5/5 DB Deadlifts 5/5 DB Upright Rows Into… AMRAP x 4 MINUTES 30 Alt. DB Toe Taps 5 Up-Downs Over DB 5/5 DB Power Cleans 20 Mountain Climbers STRENGTH 1x5 @ 65% 1x5 @ 75% 1x5 @ 85% Deadlift* *Based off of 90% of Heavy 1-Rep **Add 5-10lb to the working weight today. Week 5 of 9 (Score is Weight) WORKOUT FOR TIME* 100 Alt. DB Up-Down Devil's Clean (50/35)|(35/20) *Every 2:30 including 0:00, complete 50 Crossbody Mountain Climbers. (Score is Time) KG DB: (22.5/15)|(15/10)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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