WOD Blog

Wed, Jun 1

Maya
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1245 days ago)
Cardio,Strength: 060122 WorkoutOther Results

060122 Workout


Cardio,Strength: Time
Workout

WARM-UP
AMRAP x 4 MINUTES
30 Jumping Jacks
5 Inch Worms + Push-Up
5/5 DB Deadlifts
5/5 DB Upright Rows

Into…

AMRAP x 4 MINUTES
30 Alt. DB Toe Taps
5 Up-Downs Over DB
5/5 DB Power Cleans
20 Mountain Climbers

STRENGTH
1x5 @ 65%
1x5 @ 75%
1x5 @ 85%
Deadlift*

*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.

Week 5 of 9

(Score is Weight)

WORKOUT
FOR TIME*
100 Alt. DB Up-Down Devil's Clean (50/35)|(35/20)

*Every 2:30 including 0:00, complete 50 Crossbody Mountain Climbers.

(Score is Time)

KG DB: (22.5/15)|(15/10)

0% 0%


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