 | WOD Blog |  |
Wed, Jun 1 |
 | Maya |
| Cardio,Strength: 060122 Workout | Other Results |
060122 Workout
Cardio,Strength: Time
Workout
WARM-UP
AMRAP x 4 MINUTES
30 Jumping Jacks
5 Inch Worms + Push-Up
5/5 DB Deadlifts
5/5 DB Upright Rows
Into…
AMRAP x 4 MINUTES
30 Alt. DB Toe Taps
5 Up-Downs Over DB
5/5 DB Power Cleans
20 Mountain Climbers
STRENGTH
1x5 @ 65%
1x5 @ 75%
1x5 @ 85%
Deadlift*
*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.
Week 5 of 9
(Score is Weight)
WORKOUT
FOR TIME*
100 Alt. DB Up-Down Devil's Clean (50/35)|(35/20)
*Every 2:30 including 0:00, complete 50 Crossbody Mountain Climbers.
(Score is Time)
KG DB: (22.5/15)|(15/10)
| 0% |  | |  | 0% |
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