![]() | Tue, May 31 2022 | ![]() |
![]() | Happy Birthday: Elena N & Cynthia L |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2582 days ago) |
053122 Workout(Time) Workout WARM-UP 2:00 Row @ Easy Pace Into… EMOM x 4 MINUTES MIN 1 - 12 Samson Lunges + Max Step-Ups MIN 2 - 6 Inchworms & Push-Up + Max Alt. Shoulder Taps Into… EMOM x 4 MINUTES MIN 1 - 12 Cossack Squats + Max Straight Leg Sit-Ups MIN 2 - 12 Slow Tuck-Ups + Max Tuck Hold WORKOUT AMRAP x 22 MINUTES 500/400m Row 30 Sit-Ups 20 Alt. Lateral Box Step-Overs (24/20) 100m KB Carry (Athlete Choice, Light-Mod)* (Score is Rounds + Reps) OPTIONAL COOL DOWN FOR RECOVERY 2:00 Foam Roll Lats 3:00 Foam Roll Quads/ Hamstrings 1:00 Rebound Pose (No Measure)
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