WOD Blog
 | Wed, May 25 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2582 days ago) |
052522 Workout(Time) Workout WARM-UP AMRAP x 4 MINUTES 8 DBL DB Deadlift + Bent Over Row 8 Alt. DB Arnold Press :20 DBL DB Farmer Hold 8 Quad Heel Taps Into… AMRAP x 4 MINUTES 8 Scap Pull-Ups 8 Slow Strict Knee Raises 8 DBL DB Push Press 8 DBL DB Seesaw Rows WORKOUT 4 SETS ON A 5:30 RUNNING CLOCK... 10 No Push-Up Renegade Row (50/35)|(35/20) 15 DB Push Press 50m DB Farmer Carry 5 Rope Climbs -Rest Remainder of Time- (Score is Slowest Set) KG DB: (22.5/15)|(15/10) FINISHER 6 SETS :30 Max Alt. V-Ups :30 Tall Plank Hold -No Additional Rest b/t Sets- (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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