WOD Blog
 | Tue, May 24 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2582 days ago) |
052422 Workout(Time) Workout WARM-UP EMOM x 6 MINUTES MIN 1 - 100m Run @ Mod Pace + Max Alt. Lunges MIN 2 - 10 Scap Pull-Ups + Max Ring Rows MIN 3 - 10 Scap Push-Ups + Max Hand Release Push-Ups MIN 4 - 100m Run @ Mod Pace + Max Air Squats MIN 5 - 10 Scap Pull-Ups + 10 Ring Rows MIN 6 - 10 Scap Push-Ups + Max Hand Release Push-Ups STRENGTH 1x5 @ 75% 1x3 @ 85% 1x1+ @ 95% Back Squat* *Based off of 90% of Heavy 1-Rep Week 4 of 9 (Score is Weight) WORKOUT AMRAP x 15 MINUTES* 5 Pull-Ups 10 Push-Ups 15 Air Squats *After every Two Rounds, complete a 200m Run. (Score is Rounds + Reps)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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