WOD Blog
 | Fri, Mar 11 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2582 days ago) |
031122 Workout(Time) Workout OPEN 22.3 FOR TIME 21 Pull-Ups 42 Double Unders 21 Thrusters (95/65)|(65/45) 18 C2B Pull-Ups 36 Double Unders 18 Thrusters (115/75)|(85/55) 15 Bar Muscle-Ups 30 Double Unders 15 Thrusters (135/85)|(105/65) -Time Cap 12:00- (Score is Time) *For the Pull-Ups and the Thrusters, the athlete has the option of increasing the skills and loading as they go through the workout. ***Round 1 = Pull-Ups + Thrusters (95/65)|(65/45) Round 2 = C2B + Thrusters (115/75)|(75/45) Round 3 = BMU + Thrusters (135/95)|(95/65) (Score is Total Reps)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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