WOD Blog
 | Thu, Mar 10 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2529 days ago) |
031022 Workout(Time) Workout WARM-UP WARM-UP Play a Game! Then... 1 ROUND 5 Boot Strappers 10 Alt. Shoulder Taps 10 Alt. Bird Dog 10 Tuck Ups 1 ROUND 8 KB Deadlift 20 Mountain Climbers 8 Alt Quad Heel Tap 8 Frog Jumps 1 ROUND 6 Russian KBS 6 Air Squats 6 Up-Downs 6 Sit-Thru WORKOUT EMOM x 10 MINUTES MIN 1 -- AMRAP of 4 Alt. Sit-Thrus + 4 Air Squats MIN 2 -- Row or Bike, Moderate Effort -Rest 3:00- EMOM x 10 MINUTES MIN 1 -- AMRAP of 4 Russian Kettlebell Swings (Athlete Choice) + 4 Up-Downs MIN 2 -- Row or Bike, Moderate Effort (No Measure) COOL DOWN ON A 10:00 RUNNING CLOCK... Foam Rolling or Flow Stretching (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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