WOD Blog
 | Thu, Feb 17 2022 |  |
 | Happy Birthday: McKenzie H |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2527 days ago) |
021722 Workout(Time) Workout WARM-UP 1 ROUND 6 Push-Up to Pike 10 Air Squats 6 BB Good Morning 10 Scap Pull-Ups 1 ROUND 6 Pike Push-Up 8 DB Front Squat 6 BB Top Half Deadlift 8 Kip Swings 1 ROUND 6 DB Strict Press 6 DB Hang Power Clean 6 BB Deadlift 6 Ring Rows NCFIT BENCHMARK WORKOUT 'SKULL ISLAND' 10 ROUNDS FOR TIME 3 Deadlift (315/205)|(225/155) 3 Ring Muscle-Ups 5 DB Hang Squat Cleans (50/35)|(35/20) 5 Strict Handstand Push-Ups (Score is Time) KG BB: (143/100)|(100/70) KG DB: (22.5/15)|(15/10) RMU Option 1: Jumping RMU RMU Option 2: Burpee Chest to Bar Pull-Up HSPU Option 1: Pike Push-Ups HSPU Option 2: DB Strict Press OPTIONAL COOL DOWN FOR RECOVERY 5:00 Foam Roll Glutes + Hamstrings (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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