WOD Blog
 | Wed, Feb 16 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2527 days ago) |
021622 Workout(Time) Workout WARM-UP EMOM x 10 MINUTES MIN 1 - :45 Cal Row MIN 2 - :45 Double-Push-up Inch Worm MIN 3 - 12 Squat Jumps* MIN 4 - 6 V-ups + 6 Hollow Rocks MIN 5 - 12 Step-ups* *In the second round, switch Squat Jumps for Tuck Jumps and switch Step-ups for Box Jumps. WORKOUT 4 SETS AMRAP x 5 MINUTES 15/12 Cal Row 15 DB Floor Press (50/35)|(35/20) 15 Box Jumps (24/20) -Rest 1:00 b/t Sets- *Pick up where you left off each Set. (Score is Total Rounds + Reps) KG DB: (22.5/15)|(15/10) FINISHER FOR TIME 2-4-6-8-10-8-6-4-2 V-Ups or Tuck-Ups Hollow Rocks (Score is Time)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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