WOD Blog
 | Wed, Feb 2 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1899 days ago) |
020222 Workout(Time) Workout WARM-UP 3 SETS (7:00 CAP) 1:00 Cardio (Mod Effort) 8 Squat Jumps 8/8 DB Sumo Deadlift 8/8 DB Upright Row 8/8 DB Arnold Press EXTENDED WARM-UP ON A 12:00 RUNNING CLOCK... Build to a Max Height Box Jump* *One-step into tall jump. Do not attempt anything too far out of your 'zone'. (Score is Height) WORKOUT 1. EMOM x 10 MINUTES MIN 1 - 20 Alt. Single DB Power Snatch (50/35)|(35/20) MIN 2 - :45 Max Step-Ups (24/20) (Score is Lowest Reps) -Rest 3:00 b/t Part 1 & 2- 2. AMRAP x 5 MINUTES *Reps of Complex... *1 Rep is... 1 DB Power Clean L 1 DB Power Clean R 1 DB Box Step-Over (24/20)** **Hold DB Suitcase Style, Either Arm. (Score is Reps) KG DB: (22.5/15)|(15/10)
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