WOD Blog

Tue, Feb 1 2022

Happy Birthday: Ben T
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2529 days ago)

020122 Workout


(Time)
Workout

WARM-UP
PART A) 200m Run @ Moderate Pace (10:00 Cap Get as Far as You Can)

Into..
Line Drills 25’ Each
Toe Walk
Heel Walk
High Kicks
High Knees
Buttkickers
Skips for Height
Skips for Reps

200m Run @ Hard Pace

PART B) 3 SETS (As Fast as Possible)
10 Jump Squats
10/10 SA DB Push Press
10 Up-Downs Over DB

NCFIT BENCHMARK WORKOUT
'PUNCH OUT'

FOR TIME
800m Run
30 Thrusters (115/75)|(75/55)
30 Lateral Burpees Over Bar

(Score is Time)

KG BB: (52.5/35)|(35/25)

FINISHER
EMOM x 10 MINUTES
MIN 1 - 10 DB Seated Arnold Press (Athlete Choice)
MIN 2 - :50 Weighted Sit-Ups

(Score is Weight)

0% 0%


831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)

4.8

25 reviews

_ Nijmeh


5 years ago

I joined this CrossFit gym last January of 2020 in hopes of changing up my workout routine and meeting people. Hylie, Danny, and all the athletes were so welcoming upon my first day of free community class on Saturday morning. I signed up immedia

Daniel E. Lopez


6 years ago

CrossFit San Benito is by far one of the best gyms I have ever attended. Not only are they family and community oriented, but they're also there to help anyone who walks in; from the beginners to the experts. It also helps that they know what the

Lindsay Gimelli


5 years ago

Amazing gym! If you want support and motivation in Hollister then Crossfit San Benito is the place. I was very intimidated to try Crossfit- lifting heavy weights, lots of athletes working out along side me and me with very little experience in a

Tracy Maiwald


6 years ago

I love this place! Although Hylie is a Crossfit Games athlete, many times over, this gym is for EVERYONE. Instruction is varied for all fitness levels, and all fitness levels will be challenged to grow and improve. The community of Crossfit San B

Michelle Quinn-Narkin


6 years ago

A welcoming gym that serves people of all fitness levels. It is always immaculately clean, and the coaches have expertise is the sport as well as a passion for helping others. Come visit the CrossFit San Benito family. You’ll be glad you did!