WOD Blog
 | Tue, Jan 25 2022 |  |
 | Happy Birthday: Pedro |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2582 days ago) |
012522 Workout(Time) Workout WARM-UP AMRAP x 5 MINUTES :30 Bike @ Mod Pace 10 Plank to Pike 10 Banded Pull Apart 10 Step-Ups Into... AMRAP x 5 MINUTES :30 Bike @ Hard Pace 10 Banded Strict Press 10 Box Jumps 10 Ring Rows WORKOUT EMOM x 24 MINUTES* MIN 1 - 15/12 Cal Bike MIN 2 - Max Strict Pull-Ups or Max Push-Ups MIN 3 - Max Burpee Box Crawl Overs (30/24)|(24/20) or Max Burpee Box Jump Overs (24/20) MIN 4 - REST *Athletes can mix and match the movements in Min 2 & 3 throughout the EMOM. (Score is Reps)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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