WOD Blog
 | Mon, Jan 24 2022 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2531 days ago) |
012422 Workout(Time) Workout WARM-UP 1:00 Walking Lunges w/ Arm Crosses 1:00 Slow PVC Passes 1:00 Perfect Air Squat w/ Wide Grip Press at Bottom* *Squat down with PVC on shoulders, at the bottom of the squat…press the PVC to the OH position then pull back down, stand. Repeat for the rest of the minute. -Quick Rest (grab/pick-up barbell)- AMRAP x 3 MINUTES 10 Jumping Jacks 5 Behind Neck Wide Grip OH Press (w/ barbell) 10 Alt. Groiners STRENGTH 3x6 Overhead Squat *All working sets @ Mod-Heavy weight. If you have a 1RM OHS, this should be roughly 85%. Focus on perfect movement. Week 4 of 8 (Score is Weight) WORKOUT 5 ROUNDS FOR TIME 6 Power Snatches (115/75)|(75/55) 8 Alt. Back Rack Lunges* 10 Overhead Squats *Each step = 1 Rep (Score is Time) KG BB: (52.5/35)|(35/25)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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