WOD Blog
 | Tue, Dec 28 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2582 days ago) |
122821 Workout(Time) Workout WARM-UP 2 ROUNDS (Get as far as you can...) 100m Run 10/10 Leg Swings 10 Ankle Roll Outs 50’ High Knees 50’ Butt Kicker Into… 2 ROUNDS 200m Run 12 Up-Downs 8/8 DB Sumo Deadlift 8/8 DB Hang Upright Row 8/8 Strict Press WORKOUT 4 ROUNDS FOR TIME 20 Alt. DB Hang Split Snatch (50/35)|(35/20) 15 Burpees Over DB 400m Run (Score is Time) KG DB: (22.5/15)|(15/10) FINISHER FOR TIME 100m Single DB Front Rack Lunge* *DB Held across the chest. Every 25m, stop and perform 20 Hollow Rocks and 20 Glute Bridge-Ups. (Score is Time) AT HOME/DUMBBELL Workout DAILY-5 WARM-UP 1:00 Cardio Choice into... AMRAP x 4 MINUTES 30 Mountain Climbers 20 Bicycle Crunches 10 Lateral Jumps Over DB 5 Up-Downs (No Measure) PUSH x PULL STRENGTH EMOM x 15 MINUTES MIN 1 - :45 DB 'Double Press' Thruster* MIN 2 - :45 Close Grip Floor Press MIN 3 - :45 DB Pull Over *1 Rep = 1 Squat + 2 Push Press (Score is Reps) PUSH x PULL WORKOUT EMOM x 4 MINUTES :45 Max Up-Downs Into... 3 ROUNDS FOR MAX REPS 1:00 - DB Alt. Hang Snatch 1:00 - DB Slides Into... EMOM x 4 MINUTES :45 Max Burpees (Score is Reps)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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