WOD Blog
 | Mon, Dec 27 2021 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2582 days ago) |
122721 Workout(Time) Workout WARM-UP 2 SETS (Get as far as you can...) :45 Bike @ Easy Mod Pace 10 Cat Cows 10 Alt Groiners 10 Step-Ups Into… 2 SETS :30 Bike @ Hard Pace 8 Up-Downs 8 RDL 8 Box Jumps STRENGTH ON A 20:00 RUNNING CLOCK... Build to a Heavy 5-Rep TNG Deadlift (Score is Weight) WORKOUT AMRAP x 15 MINUTES 30 Box Jumps (20) 20/15 Cal Bike 10 Deadlifts (315/205)|(225/155) (Score is Rounds + Reps) KG BB: (143/93)|(100/70) AT HOME/ DUMBBELL Workout DAILY-5 WARM-UP 2:00 Cardio Choice into... EMOM x 3 MINUTES 20 Jumping Jacks + 20 DB Toe Taps (No Measure) FULL-BODY STRENGTH 4 SETS AMRAP x 3 MINUTES 6 DB Deadlifts 4 DBL DB Swings 2 DB Hang Squat Cleans -Rest 1:00 b/t Sets- (Score is Rounds + Reps) FULL-BODY WORKOUT AMRAP x 14 MINUTES 10 DB Sumo Deadlift High Pulls :30 Cardio Choice 1 10 DB Alt Lunges :30 Cardio Choice 2 (Score is Rounds + Reps) FINISHER 3 SETS 20 Russian Twists 15 V-Ups 20 Bird Dogs -Rest As Needed b/t Sets- (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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